Dondurmalar yazın sıcaklığında serinletmektek öte aslında çok besleyici. İçerisindeki kalsiyum oranının yüksek oluşundan diyetisyenlerinde tercihi. Hafta da 3 gün ikişer top dondurma yemeyi tavsiye ediyorlar.
Bir diğer özelliği de protein açısından zengin olduğu için yaralanmaların iyileşmesin de de oldukça faydalı..
Dikkat edilmesi gereken şey iceriğinde glikoz ve süt tozu olanları tercih etmemek.Özellikle külahta ve meyveli dondurmaları tercih etmek sağlığımız açısından oldukça faydalı
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