İnme Riskinin Artışı
'ABD’de bulunan Mayo Clinic tarafından yapılan bir araştırmaya göre, iyi uyumayan insanlarda, inme görülme riski artmaktadır. Günde altı saatten az uyuyan yetişkinlerde, inme görülme riski, diğerlerine göre dört kat daha fazladır.'
Hafıza Kaybı
'Kalitesiz ve yetersiz bir gece uykusu, sizi şüphesiz daha unutkan ve zor konsantre olabilen biri haline getirir. Ancak işin çok da bilinmeyen diğer bir tarafı var: yetersiz uyumak, kavrama ile ilgili ciddi problemlere yol açar.'
Source- https://sagligabiradim.com/yetersiz-uykunun-7-ciddi-sonucu/
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Şu an ben. Uyumaya gideyim. 5.3 saat uyku zamanım var hala :(
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Aynen uyu sağlığa zararlı uykusuz kalmak ve karaciğerin iflas edebilir :(
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Valla bende de hafiza kaybi olmaya basladi :(
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Daha sağlıklı olmak için uyuyun uykunuzu düzenleyin👍
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Günde ort. 7 saat uyu, İst. trafiğinde 2 saatte işe git, 10 saat çalış, 2 saatte dön. Kalsın sana 3 saat. 3 saatte ne sosyalleşir ve ailenle özlem giderir, ne kendine zaman ayırabilirsin (bunun yemeği, duşu, acil mail geldiyse çalışması var) . Yani napıcan, uykudan kısıcan. Sonuç: Beyaz yaka ve büyükşehirde çalışıyorsan sonun inme inmesi
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Çok doğru söyledin.İstanbulda yaşayanlar için cok zor cidden :/
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You got a 5.97% upvote from @upmewhale courtesy of @karmatv!
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You got a 12.10% upvote from @votebuster courtesy of @karmatv!
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This post has received a 2.30 % upvote, thanks to: @karmatv.
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This post has received a 0.31 % upvote from @boomerang thanks to: @karmatv
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This wonderful post has received a @karmatv 14.25% upvote from @hellowhale. Discord Channel: https://discord.gg/XG4y3mg Be sure to vote for witnesses at https://steemit.com/~witnesses
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This post has received a 5.71 % upvote from @kittybot thanks to: @karmatv.
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