RE: Fiziksel Uygunluk (Fitnes) Nedir

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Fiziksel Uygunluk (Fitnes) Nedir

in tr •  7 years ago 

spor yaşam tarzi olmalı insanin

tr
7 years ago by

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      ·  7 years ago 

    Kesinlikle katılıyorum, boş vakitlerimizi spor yapmakla değerlendirmek yerine gün içindeki aktif saatlerimizden 1-2 saat spora ayırmalıyız. Çok kısa bir sürede gerek mental gerekse fiziki farkı hem siz hem de çevrenizdekiler farkedecektir.

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