How to do dumbbells to train in quarantine

in train •  5 years ago 

Hello friends of steemit, this time I want to share the process of making a pair of dumbbells to train at home during this quarantine

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materials

A pair of PVC pipes of approximately 30 cm, 4 pencils

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A silicone bar

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4 equal plastic molds, can be soda bottles

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Mix of sand and stones, cement

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We are going to mix in proportion 2 1 (2 sand with stones and 1 cement)

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Important: add water little by little until you form a paste

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With the silicone we will glue the tube to our mold

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We proceed to fill with the mixture

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Let it rest for 24 hours

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The next day we repeat the process to make the other side

Let it rest for 24 more hours

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You can paint if you want

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