Getting ready for European Bjj Open or European Championship in Portugal January 24th. I have a goal of making my first year as a purple belt very fun and a great experience. Getting a blue belt I knew I could survive in bjj, getting a purpIe now know bjj is a lifestyle. Either in the mats, out in nature or in gym. I will always do bjj.
Here is a old school workout that I am want to share and I dig up from my phot archives.
I loved to Sweden for more freedom and a better life for my family, or more time with them.
4x8 Kettlebell Goblet Squats
3x10 Kettlebell Chest press
4x8 Kettlebell Alternative Curl
3x10 Kettlebell Bent over 1 arm row
3x10 Kettbell standing Shoulder press
gym can lose our weight.gym is important in our fitness?
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Gym is not always important, I post body weight training also. Most important is to move, I guess that’s what you are asking ?
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