Inside My Typical Workout

in training •  7 years ago 

5 Rounds of:

  1. Swings -2 x10
  2. Squat & Press x10
  3. Rolling Abs x10
  4. Explosive Pushups x10
  5. Pullups x 5
  6. Knees Rises x10
  7. Jump Rope x100

These are my 2 last rounds ... :-)

training bodyweight workout sport pushups
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    2 votes
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!