Really interesting. I didn't know the advantages of this practice. It reminds that yesterday I saw the training of Eliud Kipchoge before the Berlin Marathon. He did 2 runs a day 3 times a week! It's crazy! https://runningscience.co.za/eliud-kipchoge/
RE: Running twice a day, why is it interesting?
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Running twice a day, why is it interesting?
Yeah I guess he has to in order to reach his mileage, crazy though!
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