Train With Jane Abs & Glutes!

I don't know if I told you guys, but I injured my right quad the other day so I have been resting the last few days to get back to 100%. Yesterday I was able to train and use my quad, however I didn't overdo it. I did two circuits and they were free-style workouts where I did whatever I felt like doing! I find this way of workout out to be fun, and creative. This was actually my second circuit and I targeted Abs & Glutes. I really enjoyed this circuit, and the best part is that no equipment is needed to feel the burn, you're welcome!

Booty Circles x20

I started the circuit with some what I call "booty circles." You simply get on all fours, extend one leg out and point that toe. Remember to keep your back straight, pelvis tucked in, and with your pointed toe make circles! It sounds so simple, but nope, you're gunna feel the wrath in the glute my friend. Preform 20 circles on each side!

Bridge Marches x40

This is a really good one, if done correctly. It targets your core when you engage it so make sure your holding steady. Lift your glutes off the floor and squeeze, then take your knee and bring it in to your chest, back down and switch. Each march counts as one, preform 40!

Bridges x20

Pay close attention to my foot placement. See how the soles of my feet are touching? This will activate the glute to another level! Again, like the previous exercise, engage the core and squeeze your glutes!

Bear Pose Hold x 45-60 seconds

This is my favorite core exercise, and I personally feel that it is better than a plank but thats just personal preference. Get on all fours and lift your knees about one inch off the ground and hold steady. Every time you exhale, squeeze your core a little tighter.

_{Repeat the circuit 3-4 times for a full workout}

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_{Also remember to consult your doctor before doing any online workouts, if you have any joint or muscle injuries I do not suggest following this routine.}

Nice work.
I wonder what camera you are using,
The video Is pretty solid.
And have you improved that little space.
That’s in your house if I’m not wrong? :)

You received a 28.30% upvote from @brotherhood thanks to @mamalikh13!,
join on @brotherhood community on discord channel:https://discord.gg/3HZdaGk and share your post there.
Delegate to Bot and Get High Return Fix 100% earning return,
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Thank you! Im using a canon Eos m50, I love it!
That is my garage :)

yeah you did tell me about it.
have you put more stuff or it's a new angle? hehe :)

You received a 35.29% upvote from @brotherhood thanks to @mamalikh13!,
join on @brotherhood community on discord channel:https://discord.gg/3HZdaGk and share your post there.
Delegate to Bot and Get High Return Fix 100% earning return,
bidders will always win something and it will adapt to distribute all the 100% upvote ,now we reached to 13000 SP and recommend. send the 0.15 to 0.4 sbd or steem.

I did my part on the Cross Trainer and then some Russian Twists.

Well feels good to see you working out. I've also joined a gym 6 months backs and now the cuts are appearing but only a little. A daily workout is good for our body too. It stratches all our muscle and as a reason lowers the chances of getting caught by diseases. Nice post. Nice to see you.followed you. And you can also view some intresting articles in my profile if you want to. Thanks..

plis help me to develop my channel @muved
only God will repay your kindness

Hey again @paolajane. What a pity I am. Those video can not play smoothly on my phone. I think the exercise is very good for puting away fat. Thanks for sharing.

I never realized how intense bridges and booty circles could be until I did them in a circle and I was in pain for days. Thanks for the blog and videos you definitely motivating me and others to try different workouts. Great job!!

Haha thats so awesome to hear. I did feel a bit sore the day after I did these ahaha :)
thanks so much

I am sure you did! LOL
Well keep bringing us new workouts and great content.
:)

Wao, I really love the bridge matches and especially the bear pose, it really gave gave tension to my core, though nt easy being my first time of trying them out. Thanks.

Good post, I invite you to follow me and support me.

Train With Jane | Abs & Glutes Circuit

Train With Jane Abs & Glutes!

Booty Circles x20

Bridge Marches x40

Bridges x20

Bear Pose Hold x 45-60 seconds