Train With Jane | Insane Treadmill Workout! (Advanced)

in trainwithjane •  7 years ago  (edited)

Alright Ladies and Gentlemen,
For those looking for an advanced workout to try, look no further. I actually saw this workout from a workout guru on instagram and I instantly saw a challenge that I wanted to try!

Disclaimer: This is a workout for advanced people only! I don’t suggest trying this if you have any injuries or are a beginner at working out.

With that said, make sure to use a comfortable weight. The point is to do as many circuits as possible, so if you use a heavy weight - you won’t get too far. Do ten reps of each exercise and set your treadmill to 1.5-2.0 mph! Let me know what you guys think in the comments below.

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7 years ago by

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      ·  7 years ago 

    Damn this is a good circuit, I will be trying this on a 90 Degree incline soon!

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      ·  7 years ago 

    😂😂😂

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        ·  7 years ago 

      Lol id probably trip and fall! That looks like a lot of coordination involved, get it! 💪

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        ·  7 years ago 

      Haha you out of ALL people definitely would not!

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          ·  7 years ago 

        Would love to try this , but lately my balance has been really off .... maybe when I’m feeling all better .

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          ·  7 years ago 

        Definitely do try when youre feeling confident in your abilities :)

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            ·  7 years ago 

          Will do !

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              ·  7 years ago 

            awesome :).. I haven't been working out for ages, maybe watching you will get me pumped :)

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              ·  7 years ago 

            I hope to inspire you somehow!

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                ·  7 years ago 

              :)

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                  ·  7 years ago 

                God awesome exercises. I have never seen that before.
                Thanks for sharing!

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