Taf - a perfect protein from plants. Food, healthy and not fattening

Vegetable sources for protein are essential for anyone who maintains light food (low in calories), nutritious and healthy. 60 grams of protein a day necessary for bodyguards (250 grams of chicken breast which is about 200 calories). The animal protein is low in calories when it comes from chicken, for example, and is used for slimming. And the vegetative protein, which is much healthier and prolongs human life, is very fattening. One hummus has about 1200 calories, which is almost the daily limit. And therefore for those who are dieting (Eragrostis tef) is an impressive solution. Low-calorie vegetable protein relative to its protein weight.

The fiber is rich in fiber and vitamins and is easy to digest, there is no gluten at all, and as for the amount of protein: a hundred grams of iron contains a quantity of iron, iron, magnesium, copper, aluminum, phosphorus and calcium. Calcium, and protein found in 10 eggs. Hence, in addition to the aforementioned, the kettle is also a food writer.

Taf - is the flagship grain of Ethiopia. It is a species of red-and-white Ethiopian millet, and researchers are linking its origins to a grain with a history of thousands of years. It is made from flour and is used to prepare the traditional Ethiopian bread known as injera. The injera is like pita or pancake and is dominant in its sour taste. The food is an ancient injera that is prepared from the flour, ferments it and ferments are prepared for the angera.

The owners of the Habash restaurant import the baby (HaNegev Street 8, Tel Aviv). Although it is a nutritional wonder that grew in Ethiopia and Eritrea, it is brought from elsewhere (Germany, the Netherlands and South Africa), after the Ethiopians forbade their removal from their country because of the famine in Ethiopia. One meal that a child has can hold a person for a full day.

Bread is called dabu. Also prepare a thin broth for a beef meal or dinner called Uji, salted tart. Such oatmeal, Ogi, is used during illness as a healer similar to that used in chicken soup.

Since 1996, Teff has been defined as a "super food" in the United States, because in addition to the above 100 grams of flour, there is about 143 percent of the recommended daily intake of manganese, 13 percent of the recommended amount of magnesium, 12 percent of the recommended daily consumption of phosphorus, 11% of the recommended iron intake per day.