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For today,,, My post about How to use Application Esteem I can not share it because still in process.
So, in this blog I want share the Benefits of aloe vera for health. Hopefully my Steemians Friends enjoy it.

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There are many reasons why you should plant aloe vera at home. Not only to beautify the yard, you can also use the leaves for various things. Yes, aloe vera is a multipurpose plant that has been known for its usefulness since centuries ago. To know more what are the benefits of aloe vera for health, consider the following explanation.

1. Caring for the skin

If applied, the sap (gel) of aloe vera can keep moisture and skin suppleness naturally. This is because the water content of aloe vera is very high. Aloe vera is a kind of cactus plant that can survive in a very dry environment, thanks to its ability to absorb water maximally.

2. Relieves irritation and itching of the skin

Not only keep skin moist, you can also relieve various skin problems with aloe vera. A number of studies have proven the efficacy of aloe vera in the treatment of acne, rashes, skin irritation, itching due to insect bites and allergic reactions, scars, to psoriasis symptoms.

3. Treating burns

Aloe vera is often used as a natural ointment to treat burns. The sap is indeed able to cool and repair tissue damage to burn scars. In addition, aloe vera can also help overcome sun-related skin problems. This plant sap works to stop the absorption of ultraviolet (UV) radiation into the skin.

4. Soften and nourish hair

If your hair is easily tangled and fall out, apply aloe vera sap on the scalp. Content of enzymes in aloe vera able to lift dead skin cells that accumulate on the scalp and nourish your hair roots. That way, the hair grows stronger, smoother, and manageable.

5. Overcome digestive problems

Benefits of aloe vera also you can get by eating them. If consumed, aloe vera is able to overcome various digestive problems. Starting from constipation, flatulence, irritable bowel syndrome (IBS), to gastric acid disease (GERD). The reason, aloe vera contains good enzymes and bacteria that support the function of the intestine and stomach. You can mix aloe vera in water or warm tea to drink directly.

6. Lower blood sugar levels

One of the benefits of aloe vera is quite surprising is lowering blood sugar. In a number of research and clinical trials, consuming 2 tablespoons of aloe vera meat per day can lower blood sugar levels for people with diabetes (type 2 diabetes). However, be careful if you are also taking blood-lowering drugs. We recommend that if you want to try this way, consult your doctor first.

7. Fights inflammation

Do not underestimate the benefits of aloe vera to fight the inflammation that became the root of various types of diseases. The content of antioxidants and fatty acids in Aloe vera can relieve symptoms of inflammation of the intestine, frostbite, sore throat, arthritis, and others.

8. Capture free radicals

Free radicals are the cause of cellular damage in the body coming from pollution, chemicals from food or cigarettes, and your skin care products. Damage to these cells can lead to premature aging and cancer growth. To stop free radicals, vitamin A and E in aloe vera will capture these harmful molecules before being absorbed and damage the body cells.