Everyone loves to travel. Trips provide new experiences, adventures, and memories that last a lifetime. Not only is travel fun; it provides a variety of surprising personal and health benefits. Studies show travel leads to a greater learning capacity, increased feeling of happiness and satisfaction, better family relationships, and even decreased risk of heart disease.
Is Travel Good For My Health?
Travel has been linked to a lower risk of heart disease. A nine-year study of 12,000 men found that those who took at least one vacation per year were 30% less likely to die from heart disease. Another study showed individuals who didn’t take a vacation were twice as likely to have a heart attack.
Travel is also linked to a lower risk of depression. A 2005 study showed significantly decreased risk of depression among 15,000 women.
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How Can I Stay Healthy While Traveling?
Travel is good for you for countless reasons, but to get the most out of your trip, staying healthy is a must! Make sure all your routine vaccinations are up-to-date including:
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