Treatment of SAD is of course possible, and the vast majority of treatment is the individual and his own motivation.
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Although it is priceless to sleep under the warm duvet by listening to the sound of raindrops coming out of the glass in winter, it is priceless to fulfill the responsibilities of the individual in the daily routine. Looks like we're crazy.
Let us continue this as never mentioned, and this event never happened, but it should be kept in mind that SAD is much more confused with depression and chronic fatigue. The solution of this is that, based on DSM, the patient should be able to show these symptoms for two consecutive years at a certain time and to continue his / her daily life for at least 60 days except for these symptoms.
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When Rosenthal moved from South Africa to the United States to work for SAD, he began by realizing that in the winter months his productivity had dropped and in the spring it had returned to normal. I hope you don't have to spend November by listening to the November Rain on the windowsill.
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