Trending: exerciseAll contenthive-129948hive-196917krhive-185836zzanhive-183959steemphotographyhive-180932hive-150122hive-101145hive-183397hive-144064uncommonlabhive-166405hive-184714hive-188619bitcoinkrsuccesshive-103599hive-193637hive-193186hive-145157hive-179660hive-180301TrendingNewHotLikersilovemylife (78)in hive-183959 • 4 days ago하루쯤 쉬고 싶다.오늘 하루 아무것도 하지 않고 쉬고 싶다. 그렇지만 몸은 운동기구에 올라 있고, 반복된 세트를 하고 있다. 습관이 무섭다. 운동을 건너 뛰면 큰일이 날 것 같은 기분, 그래도 건전하지 않은가? 차 한잔으로 나 자신을 위로 한다.namok (49)in hive-159906 • 9 hours agoFitness: 24th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 4 days agoFitness: 21st January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 3 days agoFitness: 22nd January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for…
