Trending: exercisesAll contenthive-129948krhive-196917hive-180932zzanhive-150122steemhive-166405hive-183959hive-185836photographyhive-144064hive-183397hive-145157hive-188619uncommonlabhive-101145hive-193637hive-184714hive-103599hive-139150hive-109690hive-170554lifehive-179660TrendingNewHotLikershappycapital (87)in workouts • 2 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air quality is pretty good, but it's too windy. Well, it's better than not windy in terms…happycapital (87)in workouts • yesterdayI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap for a while. I'm still sleepy 😴 By the way, the weather rapidly changed from…happycapital (87)in workouts • 3 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells with the balance. The PT trainer said that "Your chest muscles are getting much…happycapital (87)in workouts • 4 days agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around 12 PT sessions left. After finishing all sessions, I'm going to move a new gym…happycapital (87)in workouts • 5 days agoI worked out in dawn. 🌅I did Lat Pull-Down, and cycled for an hour. I've not used the machine for a while. I didn't have dinner yet. I'll have dinner soon. Then, I'm going to the gym. By the way, this is a last day when…happycapital (87)in workouts • 6 days agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I made it! I think 1RM(1 Repetition Maximum) for squat is around 70kg. However…
