Trending: exercisesAll contenthive-129948hive-196917krsteemzzanhive-183959hive-180932hive-166405uncommonlabhive-185836hive-150122hive-183397photographybitcoinhive-144064hive-188619lifehive-101145krsuccesshive-103599hive-139150hive-124908hive-106183hive-184714hive-165987TrendingNewHotLikershappycapital (86)inĀ workoutsĀ ā¢Ā 10 hours agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I started dumbbell bench press using diverse weights(4kgā¦happycapital (86)inĀ thanksgivingĀ ā¢Ā 2 days agoI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small talks well š Recently, I've not measured body fat ratio. Iā¦happycapital (86)inĀ workoutsĀ ā¢Ā 2 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an English-speaking gathering in the afternoon. If I am tiredā¦happycapital (86)inĀ hive-103599Ā ā¢Ā 4 days agoI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm just chilling. By the way, the weather is like winter. It'sā¦happycapital (86)inĀ workoutsĀ ā¢Ā 4 days agoI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio this month. I can do it. I still have belly fat. I wannaā¦happycapital (86)inĀ workoutsĀ ā¢Ā 5 days agoI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjoy it. I wanted to meet a partner who is an advanced level ofā¦happycapital (86)inĀ workoutsĀ ā¢Ā 6 days agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than 1,000 kcal today š„ My fat ratio is now 15.5%. But, I still have a littleā¦fitsensei333 (27)inĀ dumbbellĀ ā¢Ā 2 days ago3 Top Dumbbell Exercises for a Toned and Strong Back ā Steps and Benefits!Looking to build a toned and powerful back? Youāre not alone! A strong back is essential not only for aesthetics but also for maintaining good posture, preventing injuries, and enhancing athleticā¦fitsensei333 (27)inĀ plankĀ ā¢Ā 3 days ago15 Beginner Plank Exercises to Kickstart Your Fitness Transformation Today!Achieving a strong and sculpted core doesnāt require fancy equipment or a gym membership. Enter the plankāa simple yet powerful bodyweight exercise that works your core, shoulders, back, and glutesā¦fitsensei333 (27)inĀ chestĀ ā¢Ā 6 days ago8 Best Chest, Shoulders And Triceps Workout Exercises To Achieve Your Body GoalsFitness freaks, are you craving a chest, shoulder, and tricep routine that will chisel your upper body and leave you looking (and feeling!) powerful? You've come to the right place! Building aā¦
