Trending: exercisesAll contenthive-129948krhive-196917zzansteemhive-185836hive-183959hive-180932hive-166405hive-150122uncommonlabphotographyhive-144064hive-188619hive-101145hive-183397hive-145157bitcoinlifehive-193637krsuccesshive-181136hive-184714hive-109690hive-103599TrendingNewHotLikershappycapital (86)in workouts • 22 hours agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadmill for 30 minutes. I burned around 1,000kcal today! By…happycapital (86)in workouts • 2 days agoI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult. By the way, I'm gonna…happycapital (86)in workouts • 3 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with 12kg in each hand again since tomorrow. The weather is pretty cold. It's…happycapital (86)in workouts • 4 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press with 12kg in each hand. I hope I'll be able to do it. It's pretty cold. It's…happycapital (86)in workouts • 5 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame. The…happycapital (86)in workouts • 7 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in each hand. The air is dry and cold. This winter feels colder than the previous…heroic123 (46)in exercises • 2 days agoToday's Plan: Dumbbell Bench Press and English PracticeToday's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I still have energy afterward, I’ll try the 40 kg bench…heroic123 (46)in exercises • yesterdayA Busy Day and a Quick Gym SessionA Busy Day and a Quick Gym Session I haven’t had time to work out yet today—it’s been a busy one. But in a few hours, I’m heading to the gym for a light session. My plan is to do some dumbbell…
