Trending: kettlebellsAll contenthive-129948krhive-196917hive-180932zzansteemphotographyhive-150122hive-166405hive-183959hive-185836hive-144064hive-183397uncommonlabhive-101145hive-188619hive-184714hive-103599hive-139150hive-193637hive-145157hive-179660hive-103393photohive-150943TrendingNewHotLikerschasing4strength (37)in kettlebells • 5 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3- For advanced - if you are comfortable with the double lifts and have multiple…chasing4strength (37)in kettlebells • yesterday“How many reps are ‘good’ for _______?” (The TRUTH.)A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the questions I routinely get from customers goes something like this: “Hey Geoff, I’m…chasing4strength (37)in kettlebells • yesterdayHow to get a STRONGER Kettlebell Press...?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s true, because strength is a skill… … It’s also only partially true. And…chasing4strength (37)in kettlebells • yesterdayHow is your new core training program for kettlebells DIFFERENT from what I am currently doing?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs. Home study manuals. Certifications for trainers. Entire classes at fitness…chasing4strength (37)in kettlebells • 5 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting EasierSystematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained properly, makes your kettlebell lifting easier? And when this muscle is working…chasing4strength (37)in kettlebells • 6 days agoWhat to do if you have trouble sticking to a program…Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel like you never have time There are so many choices of workouts Feel like you…
