Trending: kettlebellsAll contenthive-129948krhive-196917zzansteemhive-185836hive-183959hive-180932hive-166405hive-150122uncommonlabphotographyhive-144064hive-188619hive-101145hive-183397hive-145157bitcoinlifehive-193637krsuccesshive-181136hive-184714hive-109690hive-103599TrendingNewHotLikerschasing4strength (36)in kettlebells • 3 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing Kettlebell GHFL 12-week program 3x week, 20 to 30-minute workouts Exercises…chasing4strength (36)in kettlebells • 5 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.) “Tough As Nails” Programs (See if you can do any of these with a pair of 32s - I…chasing4strength (36)in kettlebells • 2 days agoThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday recitals… It seems like the time we do have to train is…chasing4strength (36)in kettlebells • 3 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 5 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 6 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30…
