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niki669922 (37)in intermittent • 3 days ago
地中海式断食法：健康之道还是伪科学？
近年来，“地中海式断食法”成为健康圈的新宠。这种方法结合了地中海饮食和间歇性断食，主张6小时内完成两顿饮食，随后保持18小时空腹。许多人宣称这种方式既能减肥又能改善健康，但它真的科学吗？…
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