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happycapital (86)in workouts • 2 days ago
I'll do dumbbell bench press with 12kg in each hand today.
Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult. By the way, I'm gonna…
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heroic123 (46)in exercises • 2 days ago
Today's Plan: Dumbbell Bench Press and English Practice
Today's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I still have energy afterward, I’ll try the 40 kg bench…
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I'll do dumbbell bench press with 12kg in each hand today.