Trending: workoutsAll contenthive-129948hive-196917krhive-180932hive-150122zzansteemhive-166405hive-185836hive-183959photographyhive-144064hive-145157hive-188619hive-101145hive-184714uncommonlabhive-183397hive-103599bitcoinsteem-atlashive-193186hive-193637hive-139150hive-180301TrendingNewHotLikershappycapital (86)in workouts • 7 hours agoI had a PT class.My core muscles are weaker than I expected. I think I need to stretch a lot. I had a buffet for dinner. I'm planning to work out again. By the way, the crypto market is so boring. To start the…happycapital (86)in move • yesterdayI've not worked out today.I've been busy since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a living room, a kitchen and a bathroom. It's bigger than current house. I'm…happycapital (86)in workouts • 2 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my body composition has been changed. Today's weather is cold and windy. If the…happycapital (86)in workouts • 3 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body fat ratio. It was 20%. I think it might be broken. Cause, I can lift more weights…happycapital (86)in workouts • 4 days agoI worked out in the morning.I lightly worked out in a hotel, and then I came back home. I have no plans this evening. The weather is getting cold again. I'm pleased that air quality is better than yesterday. It was terrible…happycapital (86)in workouts • 5 days agoI worked out for an hour.I did free weight workouts. Now, I'm going to a private party room celebrate the end of English diary program for a month. I've continuously written English diary everyday except 2 days. It's really…happycapital (86)in workouts • 6 days agoToday's air quality is continuously poor 😷PM 2.5 is more than 50. I'm going to the gym, wearing a mask. It will likely be crowded. Because, today is Saturday. The weather is warm. It's 6°c. Spring is coming.. After finishing workouts…chasing4strength (37)in kettlebells • yesterday“SLOWING DOWN” for FASTER Results this year… PART 3Hard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you should slow down this year if you want faster results from your training. And we’re…chasing4strength (37)in kettlebells • yesterdayStill look “undefined” when you lose weight?Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back Clean + Press (and Their Variations) Programming for Bigger Shoulders, Arms, and Upper Back Double Clean + Press, Front…chasing4strength (37)in kettlebells • 2 days agoDon’t see much difference on the scale from your kettlebell workouts?LINK: Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And that’s because even though they see some increases in their training logs… They only see minor changes…chasing4strength (37)in kettlebells • 4 days ago“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ - 👉 Kettlebell STRONG! - If you missed the first video in the series, we’re discussing WHY you should slow down this year if you want faster results from your training. And…chasing4strength (37)in kettlebells • 4 days agoWhat to do if you’re stuck in paralysis analysis?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... … Or Kettlebell GHFL if you don’t want to change the food you eat. For Max…chasing4strength (37)in kettlebells • 5 days agoHow to build bigger arms & shoulders?“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! 29 days long 6 days a week 20-25 minutes per session Rapid fat loss nutrition plan included Recovery plan included “I NEED A REAL…
