Trending: workoutsAll contenthive-129948krhive-196917zzansteemhive-183959hive-185836hive-180932hive-166405hive-150122uncommonlabhive-144064hive-188619photographyhive-101145hive-183397hive-145157bitcoinhive-193637lifekrsuccesshive-181136hive-184714hive-109690hive-113376TrendingNewHotLikershappycapital (86)in workouts • 17 hours agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadmill for 30 minutes. I burned around 1,000kcal today! By…happycapital (86)in workouts • 2 days agoI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult. By the way, I'm gonna…happycapital (86)in workouts • 3 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with 12kg in each hand again since tomorrow. The weather is pretty cold. It's…happycapital (86)in workouts • 4 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press with 12kg in each hand. I hope I'll be able to do it. It's pretty cold. It's…happycapital (86)in workouts • 5 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame. The…happycapital (86)in workouts • 7 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in each hand. The air is dry and cold. This winter feels colder than the previous…chasing4strength (36)in kettlebells • 2 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing Kettlebell GHFL 12-week program 3x week, 20 to 30-minute workouts Exercises…chasing4strength (36)in kettlebells • 5 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.) “Tough As Nails” Programs (See if you can do any of these with a pair of 32s - I…chasing4strength (36)in kettlebells • 2 days agoThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday recitals… It seems like the time we do have to train is…chasing4strength (36)in kettlebells • 3 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 5 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 6 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30…
