Trending: workoutsAll contenthive-129948hive-196917krsteemzzanhive-183959hive-180932hive-166405hive-185836uncommonlabphotographyhive-183397hive-150122hive-144064bitcoinhive-188619lifekrsuccesshive-101145hive-139150hive-103599hive-124908hive-184714hive-106183hive-165987TrendingNewHotLikershappycapital (86)in workouts • 2 hours agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I started dumbbell bench press using diverse weights(4kg…happycapital (86)in thanksgiving • yesterdayI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small talks well 🙏 Recently, I've not measured body fat ratio. I…happycapital (86)in workouts • 2 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an English-speaking gathering in the afternoon. If I am tired…happycapital (86)in hive-103599 • 3 days agoI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm just chilling. By the way, the weather is like winter. It's…happycapital (86)in workouts • 4 days agoI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio this month. I can do it. I still have belly fat. I wanna…happycapital (86)in workouts • 5 days agoI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjoy it. I wanted to meet a partner who is an advanced level of…happycapital (86)in workouts • 6 days agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than 1,000 kcal today 🔥 My fat ratio is now 15.5%. But, I still have a little…chasing4strength (35)in kettlebells • 3 days agoWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE GIANT’ here. Get a whole year’s worth of sequential…chasing4strength (35)in kettlebells • 18 hours agoYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost - especially because users didn’t watch what they ate. I don’t know…chasing4strength (35)in kettlebell • 2 days agoFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get leaner, without losing strength Get stronger and/or more powerful Improve your…chasing4strength (35)in kettlebells • 2 days agoWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries from training too hard. Here’s a Special Report I wrote about…chasing4strength (35)in kettlebells • 5 days ago3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style Programs - Single and Double “Tough As Nails” Double Kettlebell Programs Hybrid…chasing4strength (35)in kettlebells • 6 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr. Fred…
