Trending: workoutsAll contenthive-129948krhive-196917hive-180932zzansteemhive-166405photographyhive-150122hive-183959hive-144064hive-185836hive-183397uncommonlabhive-101145hive-188619hive-103599hive-184714hive-145157hive-139150hive-179660hive-193637hive-103393hive-109690hive-180106TrendingNewHotLikershappycapital (87)in workouts • 22 hours agoI started pull-ups again.I did 15 pull-ups today. I've not done pull-ups for a while. Cause, I've gotten into bench press. Anyways, I lightly worked out today. Cause, the air quality is the worst. The PM 2.5 is more than 50…happycapital (87)in workouts • 2 days agoI worked out in the afternoon.But, I have pain in my shoulder muscle. I think I need to stop working out for shoulder muscles. It's easy for it to be injured. I'm hungry. I'm gonna eat something for dinner. After that, I'll…happycapital (87)in workouts • 2 hours agoI did 15 repitions of a 60kg bench press in one set.I did it at company. Additionally, I did 15 repitions of 20kg squats. I'm planning to do workouts in the gym after finish works. Maybe, pull-ups, Lat Pulldowns and squats? I feel my body is…happycapital (87)in workouts • 3 days agoI worked out at company.There's a fitness center at the company. I lightly did barbell squats and bench press. I've been busy since yesterday. Today is Friyay!! But, today's air quality is still poor 🥲 I feel the air…happycapital (87)in workouts • 4 days agoI successfully did 15 repetitions of a 60kg bench press in one set.I've never expected that I would be able to do it 😱 I think I can do 15 reps of a 65kg bench press in one set. But, I'm afraid of doing it 🤣 It will take a few weeks. By the way, I'm going to a…happycapital (87)in workouts • 5 days agoI had a PT class early in the morning.The session number is 16. I have 2 PT classes every week. I have a total of 32 sessions. So, it will finish this May. The gym is 10km away from home. After all the sessions end, I'll enroll in a new…happycapital (87)in workouts • 6 days agoI'm going to work out soon.I'm tired.. but, I gotta go to the gym. I'm going to do barbell squat and pull-ups. I've not done these for a long time. I'm supposed to have a PT class early tomorrow morning. I hope my posture…chasing4strength (37)in kettlebells • 4 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3- For advanced - if you are comfortable with the double lifts and have multiple…chasing4strength (37)in kettlebells • 4 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting EasierSystematic Core Training For Kettlebells: Did you know you have a “parachute” muscle inside you that, when trained properly, makes your kettlebell lifting easier? And when this muscle is working…chasing4strength (37)in kettlebells • 4 days agoWhat to do if you have trouble sticking to a program…Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel like you never have time There are so many choices of workouts Feel like you…chasing4strength (37)in kettlebells • 7 days agoWhy the “Ex-Spurts” are WRONG about Kettlebells Building Muscle1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) 2- Program off a 10RM, also using some of the double lifts, like the Clean + Press or…chasing4strength (37)in kettlebells • 7 days ago5 IMMEDIATELY Applicable Strategies to See Faster ResultsSystematic Core Training For Kettlebells. Did you ever wonder why we all look for an “easy button” or a “magic pill” for our workouts? (Or are at least tempted to?) You know, that “thing” that…
