Mindfulness - it brings a state of calmness and awareness as well as bringing you back to the present when your mind has wandered off to negative things or those "What ifs" which might drain us mentally! Well written post on how to be aware and mindful of the surrounding!
RE: My Answer to What Does Being Aware Mean To You (posed by @tribesteemup)
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My Answer to What Does Being Aware Mean To You (posed by @tribesteemup)