Lovely. There are indeed lots.of meditations that can help. I'm not any good at the visualising ones at all. Breath and loving kindness I can do. Xx
RE: How to Meditate
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How to Meditate
How to Meditate
Lovely. There are indeed lots.of meditations that can help. I'm not any good at the visualising ones at all. Breath and loving kindness I can do. Xx
It's helpful to practice meditation that resonates with you. I'm doing more of the breathing and loving kindness meditation nowadays, too. Have a good one!
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Absolutely. Any meditation is good meditation!
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