Ways to use emotional triggers for development

An emotional wound that has to be healed is what we refer to as a trigger. You can tell how long you've been repressing your trigger by the intensity of the emotion you experience.

Triggers are actually beneficial since they offer chances for introspection and observation, which aid in healing. It sounds simple enough, and it is.

However, because an emotional trigger causes us to go through an unconscious process, it is challenging to put into practice.

Early in the morning, either in bed, or better yet, during meditation, set the intention to become aware of and mindful of your triggers. "I want to be a better me by being able to recognise my emotional triggers today," tell yourself. Your brain develops a neuronal pathway to objectively view your past responses when you set a purpose.

Because our busy thoughts can't always perceive and record patterns, writing is highly effective. You can get a lot of useful information by keeping a journal in which you record the moments when you were triggered, how you felt, and how you responded.

You will discover a great deal about what you were previously blind to as you write and read your previous responses. Let's say you are mentioned by someone at work.

After you become agitated, this problem saps your vitality for hours. You'll be able to go on to the next level by spending three to five minutes writing down your feelings and ideas when you encounter similar situations.

Although we believe that other people trigger us, other people are only replicating our triggers. Every emotional response has a fundamental cause. This frequently stems from early life or a particularly moving experience in the past. You get more insight the more you watch instead of react.

Understanding the reasons behind your emotional reactions in various circumstances may help you be more flexible in selecting your response.

You need to know how to deal with your triggers when they come up since you've made the decision to identify them and learn from them.

It is crucial to realise that this is a labor-intensive process since emotions alter the chemistry of the body and the brain. When you initially begin these techniques, you could feel overwhelmed, but every time you are able to accomplish this, you will feel a sense of emotional growth.

Consider how you feel in a certain scenario or state. Give yourself permission to feel that way. Avoid assigning it a name, title, or response. Breathe and accept it, please.

It was our practice to respond to cues without thinking. You will initially feel as though it is impossible to watch your triggers. Even if it doesn't make sense, write down your feelings in your notepad.

Recognise that you are performing a challenging task each time you watch your response, and make an effort to see the situation positively. Your brain's neural network will adapt as you practise, making your ingrained responses less likely.

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