Swallow to Shine a Holistic Approach to
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Skin is the largest organ of the body. It protects against disease and infection, regulates temperature and also aids in vitamin production. Keeping skin healthy is important for beauty and general health, even though most of us are interested in knowing how to keep skin healthy rather than what it actually is.
The best way to keep skin healthy – youthful, fair, glowing, supple, soft and wrinkle-free – is to avoid the sun.
Ultraviolet (UV) rays from the sun bring about a healthy looking tan, but cause great damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, loose skin, darkening of the skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best genetics, topical skin lightening treatments and oral skin supplements will be of little use if one tans mercilessly and regularly.
Avoiding the sun helps, but if you can't avoid it, you need to make sure you use sunscreen. This is especially important if the sun exposure is for an extended period of time.
Assuming that one is already sane about sun exposure, how can we further improve the condition of our skin? We know that some oral supplements are effective for good skin health, but which are these supplements and how effective are they?