Each fresh and dried turmeric offer fitness blessings, however they have a few variations in phrases of dietary content, taste, and versatility. Here are some considerations for using fresh turmeric over dried turmeric:

Nutrient Content:
    Fresh Turmeric: Contains higher water content and is known to have higher levels of positive beneficial compounds, which includes curcumin. However, the precise curcumin content can vary based on factors just like the turmeric range and developing conditions.
    Dried Turmeric: The drying technique can lead to a extra concentrated form of curcumin, presenting a higher amount of this lively compound in a smaller quantity.