20 HEALTH TIPS THAT CAN MAKE YOU LIVE LONGER.

1.Drinking hot lemon water can prevent cancer.Dont add sugar. hot lemon water is more beneficial than cold lemon water

1. Both yellow and purple sweet potatoes have good cancer prevention properties.
2. Often taking late night dinner can increase the chance of stomach cancer
3. Never take more than 4 eggs per week
4. Eating chicken backside can cause stomach caner
5. Never eat fruit after meal. Fruit should be eaten before meal
6. Don't take take tea during menstruation period
7. Take less soya milk, no adding sugar or egg to soya milk.
8. Dont eat tomatoes with empty stomach
9. Drink a glass of plain water every morning before food to prevent gall bladder stones.
10. No food 3 hours before bed time
11. Do not eat toast bread when it is hot from oven or toaster.
12. Do not charge your hand phone or any devices next to you when you are slepping
13. Drink ten glasses of water a day to prevent bladder cancer
14. Drink more water in the day time, less at night
15. Dont drink more than two cups of coffee a day, it may cause insomnia and gastric disorder.
16. Eat less oily food. it takes 5 to 7 hours to digest them, make you feel tired
17. After 5 pm eat less
18. Sleeping less than 8 hours a day may deteriorate our brain function. Taking afternoon rest for half an hour may keep our youthful look
19. Cook tomatoes has better healing properties than the raw tomatoes.