Варто обмежити:
1 Вживання великої кількості солі.
2 Затримки сечовиділення.
3 Вживання великої кількості м'яса.
4 Недостатня кількість води у вашому раціоні.
5 Проводити багато часу сидячи.
6 Вживання газованих напоїв.
7 Куріння.
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