An exercise regime known as the" one-minute workout" has recently caught the attention of the media . The claim , which sounds a little unbelievable , is this " One minute of intense exercise can be just as beneficial for our health as 30 to 60 minutes of steady moderate-intensity exercise"
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I havent heard about it but I know quick explosive workouts with minimum rest between sets are more effective and less time consuming :)
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That's good
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