ULOG: ulogtravel health fun philippines

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Ulogtravel- Healthy lifestyle
Good day everyone , my friends and fellow uloggers...
I’m about to share our Caravan tour at Negros Occidental some years ago..
I’m travelled with my mom together with her friends..
I called them Golden Aunties because they were all Senior Citizen (lol).

They woke every morning to had their daily exercise-Tai Chi..
She is my aunt ( my mom sister) teaching them tai-chi..

Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.
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Although they were all Seniors they were all very healthy because they have everyday morning walk at Baywalk here in our place..and Tai-chi as their daily excercise..

I love to travel
Its more fun in the #philippines
God is good all the time
And all the time God is good
Thank you for dropping by ❤️09222018
I am @catietan
🌸🌺❤️陈思贝❤️🌼🌻

The best is yet to come
God bless everyone
🌻上帝祝福您滿滿🌻

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