I am 6ft1. So most people say my back pains have something to do with my height!
A fellow tall sister of mine on Steemit @saramiller encouraged me to do yoga. I haven’t had the time. After following a routine in an online video, I felt a tad bit better.
I stopped exercising and have lost motivation to continue. I know I have to start again.
Have you experienced back pains before? What helped you ease the pain?
Please drop your comments and help a sister out!
POSITIVE VIBES ONLY
I would say sis, you should get back to exercising, try taking sone pain killer pills, and get some good amount of sleep too.
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It is normal to experience these pains, sometimes it is for lack of exercise, but stretching the bones you will literally feel better! BTW You look great beautiful picture :)
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I shall begin to stretch
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SORRY FOR THE PAIN.I FEEL THE SAME PAIN TOO IN MY BACK.. MAY BE IF YOU STOP SEATING ALOT AND START DOING EXERCISE WILL HELP.
BR
JAVAPOINT
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Sorry for the pain,but i'll advise you see a doctor or a physiotherapist. Some back pains are indicative of an underlying illness.. See a doctor or a physiotherapist ASAP
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Nice post @chiama I like your height, I just clock 500 follower plz do visit my blog I also share a video plz upvote and resteem
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Try using a painkiller such as aboniki ban it will aid reduce your pains.
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Absolutely check out yoga. As I mentioned before, yoga is amazing!
Regular practice will serve you well and will affect your whole life in positive ways.
If you can afford it then also a fine addition is regular body work.
If you can't afford it then you can start a small massage club with a few friends and just learn and trade massage together for free! ☺
I hope these comments are helpful. ☺☺☺
Also make sure that you're drinking enough water and try to stay away from processed foods.
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Thank you for your comments!!!! I will definitely put your advice to practice!
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