Recipes and Benefits of Papaya Flowers for Body Health

TUMIS FLOWER OF PEPAYA-UDANG

Ingredients :

250 gr papaya flowers
100 gr fresh shrimp
3 onion cloves
3 garlic cloves
5 pieces of red chili
3 pieces of devil cayenne
1 green tomato
1 segment of ginger
1 segment of galangal
to taste Salt
to taste Java Sugar
enough soy sauce

Steps:

1. Boil the water, wait until it boils

2. Clean papaya flowers

3. Put the papaya flower into the water, wait until it's tender after it's tender in drain

4. Then slice garlic, onion, red chili, devil chili, green tomatoes

5. Heat the oil then saute the sliced spices, ginger and galangal until fragrant

6. Enter the shrimp and stir-fry until brown

7. Then enter 100 ml of water and papaya flowers

8. Don't forget to add salt, Javanese sugar and soy sauce

9. Cook until cooked and mix well

benefits of papaya flowers

• Launch the Digestive System

The content in papaya flowers such as tannin helps the digestive organs in the body to perform their functions optimally. Nutritional content in papaya flowers that help the function of this digestive organ, will make the body's metabolism become smoother.

• Improve appetite

If the child is having difficulty eating, papaya flowers can be used as a medicine to restore lost appetite. The use of papaya flowers for this purpose has been carried out for a long time by the Indonesian people. And the results proved to be very effective to make appetite again.

• Counteracting Free Radicals

In papaya flowers contain elements that act as antioxidant benefits. Antioxidants themselves are useful to counteract the entry of free radicals that enter our body. Free radicals that come from pollution that occurs in the environment can cause various diseases that can harm health.

• Launching Blood Awareness

If you have high blood pressure, break the papaya flower on the diet regularly, it can help to normalize blood pressure. The content in papaya flowers is very useful for regulating blood circulation in the body