ULOG (HOWTO): Run over a long distant without loosing strength

in ulog •  6 years ago 

Today was a challenging one for me.Apart from farming, i have passion to serve my nation in the military or paramilitary organization.

Luckily for me, one of such organization is currently recruiting, so i decided to give it a trial.

The second stage of the screening process is running over a distance of about 3km in 20mins. Even though i am used to daily exercises, it was a hard task ahead.

So, i kicked off at a normal pace while on an almost flat terrain, whenever i encounter a down slope, i increased my speed to cover time lost, with reduced energy loss.

Whenever i encounter an upslope i reverse to normal speed while making sure i dont stop in order not to loose the spirit.

All the while i made sure i breath mostly through my nose.

Fortunately,i was part of those that made it back to the starting point in time.

This post was made from https://ulogs.org

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Thanks for using the girlsfoundation tag as one of your tags. Don't forget to follow @girlsfoundation.
you can also support the girlsfoundation by following our curation trail using steemauto

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by factism from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.