RE: PushUps and Isometrics

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PushUps and Isometrics

in ulog •  6 years ago 

Lean over on a bench, with one knee on the bench, and lift a weight that is on the floor, up towards your body.

That a back exercise. Also, do pull ups.

ulog
6 years ago by

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      ·  6 years ago 

    Yeah..good oldie that one. I had forgot :D Thanks

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