A CHALLENGE MADE TO MYSELF

(Workout times week) WXW TABLE:

Workout	Times(X)	Week
1km Running/Jogging	X	(1)
10 Push-ups	X	(1)
10 Curl-ups	X	(1)
10 squats	X	(1)

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Goals:

-To lose weight!
-To keep up a good heath!
-To be more physically fit!
-To form and build up muscles!

Progress:

Running/Jogging

Push-ups

Curl-ups

Squat

It feels so good of being able to sweat in every morning. I'm excited to know of what the results will be. it's my way to relax and to refresh my mind.

If you want to see more progress just follow me @jancharlest!