Definitely am a proponent of living how you want to feel. It's a thing that you can train yourself into. Instead of brooding on old habits or actions get up every day, focus on how you want to feel. It's very helpful in doing things to support how you want to feel instead of supporting how you don't want to feel.
RE: Drop The Self-Judgement and Walk Your Change
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Drop The Self-Judgement and Walk Your Change