#Ulog Day 16: Our kind of dinner | Health is wealth

Just last year I was diagnosed with hyperthyroidism. As per my Doctor, my hyperthyroidism is already 3 years old and it already hardens inside. Just then I found out that it's the main reason why I'm always having an extreme palpitation. I was so afraid. I have undergone several tests and ultrasounds to check if it's cancerous. With God's grace, the result says that it's not cancerous and does not require surgery. However, I was advised to avoid eating seafood which was actually my favorite and other foods with high iodine because foods with high iodine are making my thyroid hyperactive. It's been a year now and I'm still undergoing medications. My thyroid is becoming normal and a bit smaller than before. My medications side effect made me become thinner. Thus, I became health conscious. I know I need to help myself to remain healthy that's why I decided to do a regular exercise and healthy diet. Starting with our daily meals, we used to buy cooked foods more often meats. And since my hyperthyroidism is getting better my Doctor permitted me to eat seafood again. Thus, we decided to have a pair of fish and vegetables every meal.

For tonight I prepared fried marinated milkfish paired with cucumber salad. Milkfish is rich in vitamins, minerals, vitamin D, calcium, and phosphorus. While cucumber contains protein, fiber, Vitamin C, and K, magnesium. potassium and manganese. We can prevent illnesses by eating nutritious foods, balanced diet, and regular exercise. Always remember that "Health is Wealth"!

And Oooppsss! My furbaby Prada loves fresh cucumber too! ^_^

Stay healthy everyone! :D

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