Good day #uloggers and #steemians family..
My grandmother visited me today to bring this Guyabano here at home coz she knows that I love Guyabano specially when I made it as Guyabano shake..heheheh. coz I know that Guyabano has a health benefits to us.My Lola "grandmother" really loved me..So lucky to have her and I love her also.
Anyway guys..one of my habit is researching of a health benefits of something that I eat/drink.. I know that some people didn't know about Guyabano and less research in our community. But... Guys this is a worthy of note to expand our mind with knowledge.
This Guyabano has a other term here in Philippines..the other name of this is "soursop/guanabana"..From Graviola tree. People simply don't know about this..
And based on my research Guyabano has a health benefits to us..let me share to you my knowledge.
Guyabano is Rich in vitamin c, iron, riboflavin, phosphorus, thiamine, calcium, carbohydrates and niacin fiber..
Leaves and fruit of Guyabano is for medical purposes.
HmmmMm.. Those who are reading this, I also have additional knowledge to you so it worth reading guys. Hehehe.
Other health benefits of Guyabano are, it can alleviate pain, prevent urinary tract infections, migraine and headaches relief, may help with anemia, prevent constipation, bone health, prevent leg cramps and boost energy levels.
Ops! Ops! Ops!.. Not yet finish.hehehe.before I forget how I make Guyabano shake, let me tell you how I make it..My ingredients are 1 whole Guyabano that my grandmother brought for me, peeled and seedless, 1/2 cup brown sugar, 1 can condensed milk, 1 can evaporated milk and of course the crushed ice.
I easily made it using blender. I blend first the Guyabano together with the brown sugar. Then poured it a jar, then I poured the crashed ice in the blender together with the condensed milk and evaporated milk and Blend.. Poured also in a jar with the first that I blend..
TsaaaRaaan.. I made it. A tasteful cold Guyabano shake.Now, I gonna drink it.hehehe. thank you for reading guys..
#healthiswealth
#guyabanoshake
#ulog3
#surpassinggoogle
