Also, to worry about our bones and heart. You also have to worry about sight, so you should know how to start preventing eye diseases that can come as a cause of age through food to improve vision.

FOODS TO IMPROVE VISION

The statistics of the experts show that about 75% of eye diseases occur due to poor nutrition. Foods that are rich in zinc, vitamin E and C, fatty acids such as Omega 3, zaexatin and lutein are ideal for maintaining good eye health.

These nutrients help you to minimize the risk of muscle degeneration caused by age and cataracts.

THE EGG

This food is a great source of lutein and zeaxanthin, which give the eye the property of having a better vision, protecting the macula that is responsible for fine vision.

ORANGE JUICE AS A GENERATOR OF VISION

The orange helps to keep the eye blood vessels in perfect condition thus reducing the risk of suffering from cataracts. Experts recommend eating a total of 500 mg of Vitamin C daily.

THE ACCELGA AND SPINACH

These two foods have a high content of lutein, a chemical that has already been mentioned is a key to visual protection. Spinach will help protect you from diseases such as photophobia and dry eye syndrome.

The concentration of zeaxanthin and lutein present in these rich vegetables acts as a kind of sunglasses.

THE BROCCOLI

This vegetable helps you to prevent the damages that are caused by constant exposure to the sun.

This important vegetable has high contents of zeaxanthin, Vitamin C and lutein, which prevents the loss of vision.

THE CABBAGE

The cabbage has a high content of vitamin A, which serves to generate pigments necessary for the proper functioning of the retina, in addition to increasing the density of the macula, which allows the development of vision before the dim light.

THE CARROTS

Carrots are well known for their great contribution to improve vision because of its high content of beta-carotene, which our body converts into Vitamin A.

DRY FRUITS

Nuts are a great source of Vitamin E and fatty acids, which provide vision with the ability to prevent blindness and the appearance of cataracts.

THE OYSTERS

This delicious fruit of the sea is a great source of zinc, a mineral that helps to take care of the eyes since it has antioxidant properties.

Eating oysters and other foods rich in zinc such as salmon or milk, helps delay macular degeneration.

THE OMEGA 3

Unfortunately our body can not produce fatty acids such as Omega 3, but consuming a large amount of this acid has its great benefits.

To the elderly because it protects them from dry eye syndrome, macular degeneration and promotes the production of Vitamin A.

THE TURKEY

The turkey has a large concentration of an important mineral such as zinc, as well as a good concentration of Vitamin B.

THE SOY

This is a fundamental ingredient of all diets because of its high nutritional levels. It contains high levels of vitamin E, essential fatty acids and natural anti-inflammatory agents.

BLUEBERRIES AND GRAPES

This type of food helps you improve night vision, this is because they contain a large amount of anthocyanins.

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