The practice, hours per feeding at least hours of 12 hour window, also brought better results, per blood pressure and mood of 1 in a row, when compared to a feeding program of 12 or more results.
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Experts, however, are divided on the real benefits of this type of diet.
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Conducted with 00 obese people between 25 and 75 years, the work developed at the University of Alabama at Birmingham, in the United States, which was predicted for patients who were manufactured or had more weight than the weight of 2.3 kg. control.
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However, no significant total fat loss was identified, although, in a secondary analysis, the data indicated a segmental reduction of fat in the abdomen region.
The clinical study does not show how an increase in weight occurred, since there was no record of body fat. According to experts, weight loss may be a reflection of changes such as hydration or hormonal changes. According to the research, there was also no significant loss of lean mass, there were previous studies pointing out that this may be a limitation of the diet.
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The endocrinologist at the Mater Dei Hospital in Belo Horizonte, Patrícia Corradi, says that there is no scientific consensus on the role of time-restricted diet in weight. According to her, the variety of studies available, carried out with different people, generates results.
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“There is no indication of fasting as a weight loss strategy in the main recommendations. What we have are successive benefits, such as resistance in the clinic”, he says.
Even so, for an endocrinologist, it is worth betting on this type of food program if the patient adapts well to the practice. "It's a form of calorie deficit from restricting the number of meals, and these tasks need to reduce the number of controlled calories."
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All participants in the research, published in early August in the journal JAMA Internal Medicine, were told to do physical activity and have a low-calorie diet, with 500 calories less than their metabolic rate.
The study was done at 14 weeks and 80% of the patients were women. The consumption window of the group that did intermittent fasting was between 7 am and 3 pm. This means that, before or after this time, participants cannot eat.
“There is another study that was published in The New England Journal of Medicine that had more or less the same proposal, but with a duration of one year. He did not show this benefit in terms of weight loss”, says Corradi.
“That's one way that this can be used within a strategy,” states an endocrine period that explaining fasting can be used to become rather effective.
The University of Alabama study also improved diastolic blood pressure in the group that practiced fasting. mood, as measured by the delivery of vitality to patients, also changed, which is manifested in fatigue and increased fatigue.
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Nutritionist Gisele Magalhães, a participant in Janela da Listening, exercise and research at the UFMG School of Medicine (Federal University of Minas Gerais), defends healthy eating with few industrialized programs and without pesticides, physical activity, water and a good night of sleep, are the best habits for a healthier day to day.
“Quando a gente entra em jejum, muitas vezes não controla o tempo de ficar sem comer por mais tempo, só que, hora comer, podemos perder o que não é saudável. A conclusão é que aquele caminho das pedras dos velhos é o melhor. Não tem ainda uma fórmula mágica.”
A nutritionist warns that intermittent fasting can cause problems with water and food, in addition to being able to cause hypoglycemia, drop in blood pressure and loss of muscle, among other problems. Magalhães also reinforces that this type of diet should not be done by children and adolescents, who need the regular development of food to ensure cognitive development.
“The risk is greater than the benefit. It's one thing for us to have a survey with the monitored people. Another is that you are in your daily life, fasting and, suddenly, in 40 degree heat, you pass out because you are only drinking water. I think the risks are greater than the benefits.”
According to her, she herself, on her own initiative, must choose the time of meals and follow the guidelines of the Food Guide for the Brazilian Population, a document from the Ministry of Health that determines the guidelines for adequate food, are practical and effective measures for a healthy life. healthy and weight loss for a healthy life. “In general, when we respect our hunger, we also have an improvement in the response of losing or not gaining weight.
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