Unhealthy food is food that is high in calories, saturated fat, salt, and added sugars, and low in nutrients. These types of foods can contribute to weight gain, increase the risk of chronic diseases like heart disease and diabetes, and have negative effects on overall health and wellness.
Examples of unhealthy foods include processed snacks like chips and cookies, fast food, sugary drinks, and fried foods. These foods often lack essential nutrients like vitamins, minerals, and fiber, and can contribute to nutrient deficiencies and poor health.
While it is okay to indulge in unhealthy foods occasionally, it is important to limit these types of foods in your diet and make sure to balance them with healthier options. Eating a diet that is rich in whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins can help to support overall health and wellness.