“The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you’re in a caloric deficit - burn off that unwanted body fat.
Plus, it’ll drive your conditioning levels up through the roof.
Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.”
It’s based on the double kettlebell swing.
Here are the details:
(Make sure you’re using a 10 rep max for your double kettlebell snatch.)
Double Kettlebell Swing x5
Double Kettlebell Snatch x5
Double Kettlebell Swing x5
Double Kettlebell Clean x5
Double Kettlebell Swing x5
[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 2 to 4
[+] Rest: Beginner - As necessary; Advanced - W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.