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Uterine fibroids are a prevalent concern for women during their reproductive years. Let's first define fibroids. To put it simply, uterine fibroids are atypical or abnormal growths in the uterus that are not malignant. The fibroids begin to grow in and around the uterine walls.
A woman with uterine fibroids frequently suffers the following symptoms:
- Heavy bleeding during periods;
- Pain in the pelvic and lower back;
- Symptoms may include difficulty conceiving and frequent spotting between periods;
- Constipation;
- Prolonged bleeding after 5-6 days;
- Extreme pain during sexual intercourse;
- Frequent need to pass urine;
- Miscarriage.
You must not ignore the symptoms and take proactive steps to cope with them. However, consulting a gynecologist is required to permanently remove uterine fibroids. However, you will be surprised to learn that there are foods that can give you fibroid pain relief.
Foods Beneficial for Uterine Fibroids
Legumes
Legumes help to reduce the size of fibroids in the uterus. They contain fibers that actively wash away extra toxins from the body. Leguminous meals also restore normal estrogen levels in the body, which relieves uterine fibroids.
Eggs
Eggs are high in proteins and omega 3. Eating 1-2 eggs every day can help to restore the uterus' normal health. Eggs are thought to provide therapeutic properties in the treatment of uterine fibroids.
Fibrous fruits
Fruits high in fiber and fluid are very beneficial for uterine fibroids. The fibers in them help to remove toxins and excess estrogen from the body.
- Apple, banana, orange, guava, and mango are all fruits that can help reduce the growth of uterine fibroids. Berries, which are high in antioxidants, can also help relieve fibroids;
- Raspberries, strawberries, and blueberries should be fresh, not with additional preservatives;
- Apricots, cantaloupes, and pineapple are high in anti-inflammatory compounds, which can help treat uterine fibroids.
Vegetables for Uterine Fibroids
- Cabbage, spinach, lettuce, broccoli, radish, turnip, carrot, kale, and pumpkin all help to restore a healthy uterus. These vegetables also help the body reduce pollutants and maintain a healthy estrogen level;
- Onion and garlic can help treat uterine fibroids. These include antioxidants and enhance the health of pelvic organs.
Fish
Fish is a healthy food option for uterine fibroids since it is high in vitamin A and omega-3 fatty acids, both of which are beneficial in the treatment of fibroids. Tuna, mackerel, and salmon can be added to your usual diet to help prevent the creation of new uterine fibroids.
Whole grains help to release extra estrogen from the body. Thus, whole grains are quite helpful at shrinking uterine fibroids. Oatmeal, brown rice, barley, and quinoa all have beneficial impacts on uterine health. Whole grains are fibrous in nature and hence clear out extra toxins.
Nuts
Eating nuts on a daily basis will help you obtain relief from uterine fibroids quickly. Thus, you must consume almonds, walnuts, hazelnuts, and pistachios because they are high in vitamin E.
Green Tea
Green tea is also recognized for its anti-inflammatory properties, which make it effective in the treatment of fibroids. It also aids in the prevention of obesity, which in turn helps to manage estrogen levels.
Cod Liver Oil
Cod liver oil is high in vitamin D and can help reduce fibroids in the uterus. The best natural sources of cod liver oil include oysters, caviar, and herring.
Finally, drink plenty of water and fresh juices to keep the body hydrated and the uterus healthy. Unsweetened cranberry juice and pomegranate juice are very effective in treating uterine fibroids.
Supplements may also help reduce or maintain fibroid size. Some supplements that have been shown to improve hormone balance include Vitex, fish oil, and B-complex. Furthermore, the fatty acids in fish oil (or cold water fish) may help combat inflammation, which can contribute to fibroid growth. Consult your doctor before incorporating new supplements into your diet.