5 Tips to Your Next Vacation

Recovery changes everything. Without alcohol and other drugs, even your vacations may seeming different than they used to. Here are a few tips to assistance keep you happy, healthy, and sober, no affair where your next adventure may income you.

1. COMMUNICATE WITH YOUR CO-PILOTS

Talk to your fellow travelers approx the importance of your severity & discuss manner in which they can work to livelihood you. Set border & expectations before you leave, & communicate approx potential triggers.

1. REMEMBER YOUR BASIC NEEDS

Eat healthy & regularly, exercise, & get a full 8-hours of sleep. Take alone-time when you necessity it & monitor your determination levels & moods, to subordination healthy, active, & balanced.

1. SCHEDULE FUN

Plan entertainment activities ahead of time to avoid ennui & create enough arrangement to coordination you out of trouble. Instead of a center on staying sober during your vacation, you tins incantation your focus to what’s next on the agenda, whether it’s golfing, snorkeling, shopping, departing to the movies, or inspection a composure museum!

1. STAY CONNECTED

Don’t forget your headphones on the long plane ride, & don’t forget your board network. Call those that are the foundation for your recovery daily, attend online nourishment escape meetings, siting to your blog, & even message your sober Quaker back home on Facebook.

1. TIMING IS EVERYTHING

Going on holidays won’t alleviate the struggles, obstacles, & anxiety of early recovery, in fact, it inputs type it worse. Plan a holidays after you have been able to maintain a stable last in recovery, when you are able to better relax & have fun.