Vacation time with my wife one vacation a year at least

Let me start by saying why everyone should've take a vacation a year at least one

If you live in the US, the odds are high that you haven’t taken a vacation this year (or last year, for that matter).
Before enduring another year without an official getaway, either because of work commitments or an otherwise hectic routine, consider the following: A growing body of literature across the fields of medicine, psychology, and management has confirmed what the body and mind already instinctively know. Working without a real break can take a serious toll on one’s mental and physical health. To put the importance of vacation in perspective, here’s a rundown of what happens when down time goes away:

The toll on your body

There’s a strong relationship between people who don’t vacay and the risk of heart disease. Data collected in 1991 from a renowned ongoing longitudinal project started in 1948, called the Framingham study, shows thatfemale homemakers who took vacation once every six years or less had nearly twice the risk of developing heart attacks or having a fatal heart problem than those who took time off at least twice a year.