Valuable Ways to Control Your Temper

The good news is that there are valuable ways to control your temper. Some of the key elements include using humor, getting some exercise, and solving any problems you may be having. You can also make sure that you don't use words such as "never" or "always".

One of the best ways to control your temper is to engage in exercise. Physical activity not only helps you maintain a healthy body, it also releases endorphins, the brain's feel-good neurotransmitters.

Aerobic exercise has been proven to alleviate clinical depression and anxiety. Regular aerobic exercises also have the effect of changing the body's metabolism and heart rhythm. These changes in the body can ward off depression, fight type 2 diabetes, and reduce the risk of cardiovascular disease.

Exercises like yoga, Tai Chi, and meditation can also help reduce stress. Visualization exercises can help you manage your anger. Repeating soothing phrases and calming words can also help you keep your temper in check.

Counting from one to 100 may not be the most effective way to deal with your temper but it's still a great way to keep calm. Not only is it the most scientifically proven method of self control, but it's also a lot of fun. You can learn to count from one to 100 in as little as one minute. If you do it often enough, it's a fun and safe way to control your anger.

The number one trick to counting from one to 100 is to do it in a public place. This means you have to find a good time to do it. For example, a public library is a perfect place to count from one to 100.

It is easy to overreact when things don't go your way. Your reaction could be more harmful to your relationship than the situation itself. Instead of blaming others, try to look at the situation objectively. This can help you manage your reactions and avoid triggering the aforementioned.

When you are angry, it is easy to get caught up in the small stuff. If you don't understand why you are angry, you may find yourself blaming other people or events. A good strategy is to take a moment to decompress. Then, you can start thinking about the larger picture. Once you have a better understanding of your situation, you can begin to make more rational decisions.

Keeping your cool is no small feat but it is one that can be accomplished with the help of some of your favorite people. It might also be wise to keep your wits about you. This is where a good quality bottle of beer comes in handy. You might not want to get your first drink too close to a full moon, but the booze hound in you is more than happy to oblige. If all else fails, take advantage of the free or low cost counseling services available in your area. In the ensuing session, you might be lucky enough to pick up some useful tips that will boost your swagger quotient for years to come.

When dealing with emotional stress, humor can be an effective way to lower your stress level and get past conflict. You may think that joking around is silly, but it can be a great tool to use in tense situations.

The positive bond created by laughter is a protective buffer against stress. It can help you and the person you're joking with to avoid becoming too frustrated.

Laughter can even help you to improve your physical health. It can help you feel better by lowering your blood pressure and relaxing you.

In addition to reducing your stress, using humor can help you bounce back after a loss or disappointment. Humor can also give you new perspectives to view difficult situations.