Several kinds of food that can soften the blood vessels

raisins, potatoes, red dates, hawthorn, peach, orange and other blood pressure control. Eat foods rich in minerals, eat less oil, corn oil, sunflower or sunflower oil, kelp, seaweed and other cholesterol lowering effects are. Cereal is helpful in reducing weight, lowering blood pressure and cholesterol.
black fungus and rock sugar can lower blood pressure and prevent vascular sclerosis. With garlic and onion, it can relieve coronary atherosclerosis.
Letinous edodes. Red dates contain quite a lot of vitamin C and vitamin P. Walnut。 Honey contains rich vitamins, which can prevent blood vessels from hardening. Celery leaves very obvious effect of lowering blood pressure, water blanched, chopped, mixed with mashed garlic, almost equivalent to a serving of antihypertensive drugs. Hectogram celery 160 mg of calcium can be absorbed into the body half.
B: eggplant with dimension P, enhance the elasticity of capillaries, prevention and treatment of hypertension, arteriosclerosis and stroke has good effect, can obviously reduce senile plaques, reduce the incidence of cerebral embolism.
pumpkin: lungs Qi, phlegm, pus, insecticide detoxification, diuretic, beauty and other functions zhichuan. It can prevent and treat prostatic hypertrophy, arteriosclerosis, gastric mucosa ulcer and so on.
ginger: anti-tumor, prevent platelet aggregation (platelet aggregation, blood lead finish, resulting in a heart attack or stroke). Relieve migraine and have anti-inflammatory effect.