Gayatri Mantra should be spelled 64 times every day during sunrise time. The mantra follows as:
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्
Om Bhurbhuwa Swaha Tatsabiturbarenam
Bhargo Debasya Dhimahi Dhiyo Yo Na Prachodayat
The right hand should hold the Panchashikha of the sacred thread Janai with water. The left hand should be used to count the Mantra. During each spell, the meditator shall envision the following elements respectively:
- Universe
- Earth
- Everything below the earth
- Everything that is above the earth
- I focus on you
- Fill me with the divine energy
- Radiate me with the power
Repeating this ancient Vedic mantra is believed to manifest the five elements earth, air, water, fire, and voidness.