There are 2 main reasons why go vegan.
- Do it for yourself.
Eating onlyy plant based food may decrease the risk of coronary artery disease. Recommending a vegen diet may also help with weight loss.
Evidence supports health benefits from eating fruits and vegetables. For example, a diet high in fruits and vegetables may decrease the risk of high blood pressure, stroke, and colorectal cancer.
And a lot more healt benefits.
- Do it for environment.
Just look at these pictures.
So eating meat and dairy is not only bad for your health (it can cause heart diseases, cancer, etc.) but it has a ngative impct on our enviroment.
At the end I would like to add one inteesting fact.
I went vegan because of hath reasons, but I more and more realize how important it is for planet.
Thanks for reading and have a great day!
Interesting article ! I'm happy to know more about it !
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I'm glad that I helped.
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Some good points. I am a vegetarian from a young age. Not all people can convert because their body lacks the minerals and vitamins from meat. For instance, some vegetarians who convert later in their lives lack vitamin B12.
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There are lot of fruits and vegetables with lot of vitamin B12. So I think if you do some research which foods have which nutrients, you should be fine.
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https://steemit.com/livesustainably/@livesustainably/live-sustainably-competitions-and-challenges
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Great information! Thanks for sharing and helping to make the world a better place ☮️
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Thank you!
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