Super-Super-Food - This food kicks ass! Here's why - Cody Lean

Everybody knows them ans almost everybody knows that they are healthy. But why?

tahts right! I'm talking about avocados.

Here's a summary of reasons why you should eat them as often as possible:

1. They contain a lot of vitamins and minerals
2. They help you to absorb more from other food that you eat
3. Healthy fatty acid profile
4. Huge amount of vitamin e!
5. Regulates blood sugar
6. Shrinks the risk of Alzheimer's
7. Protects your eyes
8. They taste good!
9. You can craft funny plants out of it
10. They taste good!!
11. They taste good!!!

Try guacamole
Mix avocado with onion, garlic, lemon and spices.

Enjoy
Cody Lean