I Didn't Know That We Can Make Yoghurt From Coconut Milk In Can And Probiotics Capsules

I like to eat fermented products in fact my meal today is made from a fermented rice and fish which is naturally fermented but it is cooked though and I do not know if some of the bacteria in it survived(s) the cooking process. It is only a side dish and you cannot eat it on its own because it is salty.

Good bacteria is good for our digestion, it works by making the bacteria fight the bad bacteria in our guts plus they eat our foods and when they die they release those nutrients that had been predigested for our guts to easily absorb.

When you take in good bacteria everyday you can be assured of a better digestion especially with the vegetables that you eat plus when you pass gas it doesn't smell bad.

The video above uses fresh coconut cream with coconut meat from four young coconut fruits. She used two coconut water from the four coconut fruits, blended it to a thick puree and then incorporated some good bacteria which can be sourced online from what she had shown in the video but for me I guess we can use "probiotics" from a capsule form like those "10 billion or 50 billion" as advertised and can be bought online.

So I am just delighted that we can make yogurt from coconut cream from a can (specified) or from coconut fruits directly with some of the young coconut meat and its water. This definitely are for vegans and for me too because I am lactose intolerant thanks to my Asian heritage. Too bad that I was only the one that is lactose intolerant in my family but my mother.

Now I might try this one day but for now I can just source my probiotics form "Yakult" which I can conveniently buy from a store here nearby. It contains five billion Lactobacilli and it works. I use it now for my constipation and of course fro my good absorption and assimilation of foods that I eat while keeping the flora and fauna in my guts in a good balance and check.