RE: How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros

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How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros

in vegan •  7 years ago 

Who wants to be an average Vegan?

Third month Vegan and I am discovering many Vegan dietary articles don't discern between female and male requirements and appreciate all the help I can get. I am having difficulty retaining my strength and muscle as I lose bodyfat, let alone gaining.

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What do your calories/macros look like?